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Posts Tagged ‘vegan food’

Who wouldn't want to wake up to this?

Who wouldn’t want to wake up to this?

I was browsing through instagram on the weekend when I found a slogan that really stuck with me. It was a meme, but the photo was of a countertop with 5 tupperware containers filled with fresh cut veggies. The slogan superimposed on top of the image said “Fail to plan. Plan to fail.” This has really stuck with me since you know how lazy I am, and how I’ve been working to make healthy eating as effortless as possible. The hardest meal of the day to plan for is breakfast, and it is the meal where I’m most likely to sabotage myself. There’s nothing more disheartening than waking up full of good intentions, and then instantly shooting yourself in the foot with a high-calorie muffin, or a carby bagel.

My usual solution is to fall back to hemp hearts and almond yogurt, but really, there is nothing in the world like a hot meal. Especially when you live in a cold climate, and you are forced to get out of your warm, cozy bed to go do things like work. But I recently found a solution.

Last year for Christmas Santa Claus brought me a crock pot. I’d wanted one for a long time, and I was delighted when I tore the paper off the package and found it sitting inside waiting for me. I used it constantly last winter, for meat loaf and roasts, but since cutting meat and animal products from my diet back in the fall I haven’t had much use for it. But still, it was the kind of thing that I was really unwilling to give up, and while I search for some killer vegan slow cooker recipes I will share one recipe that has made my mornings easier, tastier and much healthier. That recipe is for slow-cooked apple cinnamon oatmeal.

Ingredients

4 cups milk (I prefer non-dairy)

4 cups water

1½ cups steel cut oats

3-4 tablespoons of cinnamon

2-3 tablespoons of nutmeg

2 gala apples (or other of your choice)

½ cup raisins

½ cup frozen cranberries

2/3 cup brown sugar

Prep time: 20 minutes

Cooking time: 8 hours.

Apple Cinnamon Oatmeal

In the stoneware add milk, water, oats, cinnamon, nutmeg, sliced apples, raisins, cranberries and 1/3 cup of brown sugar. Stir together so that all ingredients are mixed together uniformly. By this I mean that you don’t want to have “hot pockets” where all of the cinnamon is, but obviously you won’t be able to ensure that things are incorporated since it’s cooking so slowly.

Picture 179

Set your crock pot on the lowest setting, and leave it and go to bed. Wake up and stir in the remaining brown sugar, making sure that it is thoroughly incorporated in the now cooked mixture. Turn the crock pot off, and allow the oats to sit for 15 to 20 minutes while you make the bed, and get dressed, or do whatever you do in the morning.

Who wouldn't want to wake up to this?

Who wouldn’t want to wake up to this?

Stir the oatmeal a few times, breathe in the tempting aroma, and serve.

Be careful, it will still be quite hot. But it is so tasty; the cranberries will pop tartly in your mouth, while the rest of the oatmeal will sweetly coat your mouth, and stick to your ribs, making you ready to take on the day.

The beauty of this recipe is that I am easily getting 6 servings out of each pot, and what’s great about oats is that you can store them in the fridge for a couple of days, and in the freezer for up to a week. They reheat beautifully, and will ultimately give you 6 healthy, filling meals. Also, you can now roll out of a nice, warm bed and find a fantastic hot meal waiting for you, that will also make your home smell delicious.

Bon appétit!

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cooking up a storm

cooking up a storm

Cadie and I got home from Christmas on Boxing Day. She had been with my Mum since December 21, and I got there on December 23, so by the time Christmas night rolled around I was ready for my own bed. I was ready for my own schedule, and also, I was anxious to get home ahead of the snow storm that was due to hit around dinner on the 26. So we woke up bright and early, and we were home by noon.

Cadie, being an adventurer, was ready to head out, to go and sniff the news and leave some gossip of her own, and she danced happily in front of the door while I made my lunch and changed my clothes.

I wanted to do something nice for Cadie. She had been gone nearly a week, and before that I had been working like a Trojan. So I decided that instead of spending Boxing day at the sales, we would spend it on the trails. There’s nothing like clean, cold air filling your lungs to encourage you to walk faster, and the sun…we hadn’t seen the sun in almost a month. So we headed out, with plans to hike through the Brickworks trail and the valley, and then come home through the cemetery. It’s one of our favourite evening walks during the nicer, warmer, lighter months.

But it had been a while since we had really walked, and as I made my way up the gentle incline of the city streets I felt my calf muscles crack, like they had been encased in wax and were just now breaking free. The further I walked the more my calves cracked, until I felt that I was totally free of my doldrums, and I could feel my muscles breathing freely. They expanded and contracted with every step, and with every step I was reminded why I like a healthy, active lifestyle. It was while I was walking my exuberant dog that I decided that I needed a make over. Not a physical make over—I decided to make over my freezer.

December is the perfect time of year to fill our freezers with yummy things like cakes, cookies, and appetizers. After living on this food for most of December I started to feel poisoned, or toxic. So I set about to fix that. I dedicated the last bit of my Christmas holiday to starting the year off with a healthy bang.

Step 1: I emptied the freezer of all of those delicious freezer cookies. This was hard work, but luckily my estimates had been pretty close, and I didn’t have to “dispose” of too much. Then I settled on 3 meals: high-yield recipes that I could make, one day at a time, and fill my freezer with nutritious meals that I could grab and eat without too much fuss.

It looks and tastes so good I couldn't eat just one serving

It looks and tastes so good I couldn’t eat just one serving

First I made Chef Chloe’s macaroni and “cheese.” It took only 45 minutes to prepare and cook, and tasted spectacular. I love mac and cheese, and I was worried that making it without any real cheese the dish would be inedible. I was wrong. I’m new to the plant-based diet thing, but I am constantly amazed at the good that nutritional yeast flakes can do. They gave the meal its cheesy taste, without adding the cheesy texture that I don’t really like. I have since made this meal again, and fed it to carnivores, who also loved it. I was able to get 8 meals out of this.

On the second day I made another of Chef Chloe’s recipes (I’ll give you two guesses at what my sister-in-law gave me for Christmas). This time I made a gorgeous apple, lentil and butternut squash stew. It was the first picture I fell in love with as I sat flipping through the book Christmas morning, and I was so excited to try it out. Lentils are really good for us, being a good source of protein, as well as offering a host of other benefits including lowering cholesterol, and stabilizing blood glucose. It’s hard to ignore food that offers so much goodness, but I needed an appealing delivery system, and this stew fills the need perfectly. It was sweet, warm and filling with an unmistakable earthiness. My stew isn’t nearly as beautiful as the one in the book, but it was oh, so tasty, and I got 7 additional meals.

Apple, lentil and butternut squash stew. My favourite of the three.

Apple, lentil and butternut squash stew. My favourite of the three.

Finally I made a chilli. I love chilli, and I make it all the time, so when I was buying my cooking supplies I made sure to pick up the chilli supplies. There was nothing special about it: onion, veggie round, tomatoes and beans, all simmered together until they become one. Chilli is just the most satisfying winter meal, and I got 6 meals out of it. All of this means that my freezer is just packed to the gills with tasty, vegany goodness, so now I don’t have any excuse not to eat healthy meals throughout January.

It never hurts to have a pot of chilli on hand.

It never hurts to have a pot of chilli on hand.

I’m not really doing resolutions this year; I haven’t found them to be very successful in the past, so I decided not to push myself into the self-punishing exercise of self-improvement. Instead I’m going to focus on doing things that make me stronger and healthier and, most importantly, that make my life easier. So now that I have no excuse not to skip lunches in the caf, I’m hoping that a month of nothing but good, healthy food will leave me feeling like a clean, well-oiled machine.

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