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Posts Tagged ‘Fitness’

My coach

My coach

We all know that having a great exercise partner can mean the difference between success and failure. But why not turn your BFF into a fool-proof exercise companion?

I am going to try to train Cadie to do this. I think she’d really like it, and it would be a great way to burn some extra energy on days when we can’t get out.

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Step Aerobics Class at a Gym Category:Step aer...

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I’ve had no trouble adding Step Class to my routine; I discovered that the gym closest to my office runs a Step Class at 4:30, which is perfect timing for me (lots of time to get there and get changed, but I’m still home to walk the dog by 6).

The problem I’m having is keeping Body Pump in my routine. It’s not that I don’t like the Body Pump, or that I’m looking for excuses not to go to class, it’s just that things always seem to come up on Thursdays. Last week I had to do some banking, and this week we had a largish (by Toronto standards) snow fall, and since I’m nervous about driving in the snow I decided to head straight home.

I was disappointed; I’ve always thought the combination of Body Pump (weight training class) mixed with Step Class (cardiovascular training) would make for a good training schedule. Plus, classes are Tuesdays and Thursdays, which is good because it leaves Mondays, Wednesdays and Fridays for me to fuss about the dog. Oh well, I remain optimistic that this is a good plan, I just have to get to the gym, and I might have better luck next week.

The silver lining to last night’s snow is that it gave me the chance to walk Cadie’s legs off. We started at a park where I threw the ball for her, then we walked a little bit, and then finished off at another park, with more ball throwing. She was thrilled; it’s kind of like taking a kid to an amusement park. She was practically airborne as she bounded around the park, and tried to pull me back to the park when it was time to leave. In total we were out for 2 hours, and while we were in the park she was attentive and responsive (i.e. she came when she was called), she was well-behaved, and when I got her home she was calm and sweet…in short, she was my dog again. So even though I didn’t get my workout, the night was a total success.

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